Tamara welcomes us into our sixth season of First Talk. Bell and the special guest hosts discuss "Pretendians" and after we learn of 10 major foods to avoid.

Turn retire into refire, it's never too late to fulfill your passionate dreams, then tips on how to care for your skin

Overcoming historical patterns and stop the "Crabs in a Bucket" syndrome. Lightened up with a few TikTok laughs then what we need to know about aromatherapy.

Is dating native really different? We talk about what kind of native you might be, how it could affect your relationships, and take a look at some exotic creepy crawlers.

What does it take and how can you be an ally to indigenous people? Later we close the show with a nation versus nation hatchet throwing contest

A look at some hilarious TikToks then Native parenting styles followed by Smoke Signals a walk and talk into the community and their stories

What is "Sorry Syndrome"? Learn how to break the urge of over-apologizing; then the common misconceptions about native people followed by trending Indigenous fashions.

An energetic discussion "the Hollywood Indian" and the relationship between Hollywood and Indigenous people; then softening the episode with Fuzzy Wuzzy Kittens

We dive deep into the history of beauty standards and how much they have changed throughout the years; then a look into traditional Dene practices around the art of life planning.

What is really the cost of being a girl and what does it take to empower women; then two chefs battle it out showing off out of the box Savory Bannock ideas.

Is intergenerational trauma real and can it be affecting you? The legacy of healing and love, then a look at some denim fashion trends.

A discussion on what not to say to Indigenous people then a look into the Dene traditional view of bullying followed by wild raptors, birds of prey

Gender diversity and all things 2-spirited; then a fast makeover through and upgrading clothing to indigenize your style

How are we living in denial in today’s environment? A walk-through healing and Neurofeedback then Upcycling explained and encouraged.

How can Canadians reconcile with First Nations? Plus, seven things that will make you happy and then a fun filled tribal challenge of archery who will win.

Toxic patriarchy, what is it, what are the effects and how to move forward. Then learn how to make a delicious healthy smoothy.

Raising Native children in a dangerous world, what needs to change, Smoke Signals a walk and talk into the community then a cat that dances

The Native nod, what is it and the significance, what is the link between insulin and weight loss. Then the chefs battle it out, with a sweet bannock that will amaze and inspire.

What's going on with our mental health and what should we be doing about it? Then Up the River Baking takes a traditional slant on Native cookies

How do you play a part in changing the world? Then 10 reasons to workout followed by an amazing transformation through making better food choices

Viewing hilarious Indigenous TikTok Videos followed by Metis artis performing the song "George"

A talk about how to support indigenous businesses, then a presentation of Indigenous entrepreneurs and the success of their companies followed by how to make our own 7 generation vision board.

We discuss all things about bannock and how to take your bannock a step further. Then the benefits of vitamin and mineral IV drips

Strong women and their backlash in today’s world, then Native fusion, buffalo salad simple to make, delicious and inspiring.

The best Native videos and a traditional view of gossiping. Special guest demonstrates the latest make-up trends

Some of the biggest Native achievements brought to light, and how to empower women then we take a look at some exquisite west coast art finger nails.

What does it mean to be Indigenous? We take a look into the “Every Child Matters” movement including the Commercial Drive mural painting then how to make some unique snagging juice.

What is the Indian Act and how we still don't know everything about it? Plus, what's next for Indigenous People?

Some funny memes and TikToks, a psychic reading that will bring tears to your eyes, then a 10-minute workout you can do anywhere.

A discussion on the realities of residential school. The reality of residential schools’ effects on the Indigenous community and how we can start to heal from it

What happens when you "hit the wall" then, how we can overcome burnout and what to do when you hit the wall followed by how to make sweetgrass tea.

Some of the best NDN TikTok videos, then a professional discussion on mental health followed by advice for chronic singles with dating fatigue.

What are some of life’s emotional hacks? Special guest takes us through sacred woman lodge medicine cards and how to make MMIWG memorial red dress banners.

Should some movies and books be banned in today’s world? A walk-through direct neurofeedback for youth and a fun time making your favorite Indigenous Movie Night snacks.

We take a look at some of the funniest Native TikTok videos; then a look at the effects of small acts of kindness followed by a traditional Dene view of greed.